If the thought of going live or talking to your phone makes your stomach drop, you are not alone. A lot of business owners feel the same way. The good news? Stories on social media are one of the best tools for growing your business, and you do not have to show your face to use them.

Instagram Stories are an Instagram feature that enables users to post content (either an image or a video) that disappears after 24 hours (unless it’s saved to your highlights). Here are 30 prompts to get you started.