Wondering how often you should actually be posting on social media? A three-day-a-week schedule, staggered across Facebook and Instagram, is enough to stay consistent, stay visible, and stop burning yourself out trying to do it all every day.

There is no shortage of people online telling you that you need to be everywhere at once. That advice is burning people out, and it is not helping anyone grow their business.

The good news is that you have never needed to be on every platform, even if it has always felt that way.